Sarah Uzzaman

Registered Psychotherapist, Ph.D., RP

Sarah, a dedicated psychotherapist, holds a Ph.D. in cognitive psychology from the University of Toronto and two master’s degrees in psychology. With a deep-rooted passion for psychology and an inclination for helping others, Sarah’s South Asian background equips her with a profound understanding of cultural nuances, migration challenges, and marital difficulties prevalent in today’s society. She seamlessly integrates evidence-based approaches like Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-focused Therapy into her practice.

Sarah’s therapeutic approach is centred on providing a holistic and culturally integrated atmosphere where clients are prioritized. Through empathetic listening and personalized strategies, she empowers individuals to navigate their challenges and embark on a journey toward positive change. With Sarah, clients can expect a supportive and collaborative therapeutic experience aimed at fostering growth and well-being.

Services offered

• Individual Therapy
• Premarital Counselling
• Marital Therapy

Therapeutic approaches

• Cognitive Behavioural Therapy
• Solution Focused therapy
• Narrative Therapy
• Object Relational Therapy

Outside the counselling room

She enjoys family time, mystery novels that keep her guessing, thrillers that are hard to pause, and discovering yet another way to make her coffee just right.

Role

Registered Psychotherapist, Ph.D., RP

Languages

English, Urdu

Focus areas

Marriage & RelationshipsSelf-Esteem & IdentityStress & Burnout